My Coached Approach.

• A Focus on Men's Health

  As a Weight Loss Coach, I guide clients through the process of crafting and shaping a life that feels purposeful, resilient, and authentically their own. With a foundation rooted in practical wisdom and a commitment to deeper exploration, I help clients uncover the core of what they truly desire and need to create meaningful change. Together, we build strong foundations for life by balancing everyday skills and grounded decisions with soulful insights, ensuring clients leave with a framework they can trust and a life that genuinely reflects who they are.

• Building

  As a certified coach, my diverse professional background plays a significant role in my coaching practice. I spent many of my years working as a builder and business owner, mastering various trades like metal fabrication, millwrighting, and serving as a general contractor. These experiences have honed my ability to plan, execute, and see projects through from concept to completion. Now, I apply this same skill set to help my clients navigate their personal and professional lives. 

• Deeper

  Coaching isn’t just about setting things in order—it’s about understanding why we do what we do. I’m skilled at uncovering hidden drivers, emotions and blocks—the details that are crucial to understanding what moves us forward or slows us down. Together, we’ll refine your intentions and help you follow through on them. My aim is to guide you in reaching the depth you seek in life, appreciating its full breadth while attending to the details that make it uniquely yours.

• Health

  Two decades of teaching yoga and managing yoga centers has given me a profound respect for physical well-being. Additionally, my personal health journey over the past five years, during which I achieved the best fitness of my life, has fueled my passion for helping others on their own path to wellness.