Coached Topics

express - explore - experience

Topics are starting points in your journey of self exploration and inspiration zones to consider.

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Transitions

In career and life, transitions can be some of life’s toughest challenges, often filled with uncertainty, loss, and the struggle to embrace the unknown.

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Stress Management

Coaching provides tools for managing stress, promoting calm and effective decision-making.

Confidence Building

Coaching encourages self-confidence, helping clients pursue ambitions with resilience.

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Work-Life Balance

Achieving work-life balance can feel challenging as work demands and personal needs often pull us in different directions. Navigating this balance requires intentional choices, allowing for a life where both productivity and well-being can coexist.

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Procrastination

Procrastination, often rooted in overwhelm, or perfectionism, can trap us in a cycle of stress, but by shifting our perspective from avoidance to action, we can open a pathway to the new and the great.

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Clarifying Purpose

Clarifying purpose can be a challenging journey, requiring deep introspection and courage to align one’s actions with authentic values and passions amidst life’s constant demands.

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Setting Boundaries

Good boundaries are essential for well-being but often feel hard to sustain, especially in a world that values constant availability and self-sacrifice. And yet, we feel guilty.

Stagnation

Stagnation can be a frustrating and disorienting experience, but by exploring its causes we can transform feeling blocked into an opportunity for renewed purpose.

Positive Regard

Positive regard—both for yourself and others—requires conscious effort in a world that often fosters judgment, but with empathy, self-compassion, and an open mind, it is possible to shift from criticism to genuine acceptance and connection.

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Midlife and Beyond

As we navigate midlife and beyond, we often find ourselves standing at a crossroads—rich in experience yet uncertain about what lies ahead.

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Vision Work

Coaching helps clients craft a clear and inspiring vision for their future. Refining a Life Vision can offer an expansive, guiding blueprint for this journey.