Screen Limited
Use Tech—Don’t Let It Use You
This isn’t about quitting your phone—it’s about reclaiming your mind. We help you build a conscious, nourishing relationship with technology.
Designing Digital Boundaries
Boundaries aren’t walls—they’re doors you choose to open or close. In this work, we build intentional structures around tech use: when it supports you, when it drains you, and what you want more space for. You’ll learn how to set limits that feel empowering, not restrictive—and reshape your environment to support presence.
Slow the Bing
Being reachable 24/7 sounds good in theory, but in practice, it can flatten your energy and fracture your focus. We used to have natural limits and boundaries that tech removed. It’s not rude to set limits. It’s sane. If your time feels scattered and your mind feels foggy, reducing how often you’re interrupted can bring back a deep sense of control.
Reclaiming Real Life
The best part of unplugging is remembering what you’ve been missing. This section is about creating time and space for what nourishes you beyond the screen: silence, creativity, unstructured thought, and connection. You’ll learn to rebuild the muscle of attention—and rediscover the joy of real, grounded experience.
Ready to Cut the Crap out for a good cause?
Schedule your free 20-minute consultation to see if this approach is right for you.
Book your free live session with me today!