• Take a Step

  • Slow Down

  • Build the Real

  • Choose

  • Stand Against

  • Claim Choice

  • Let Go

  • Face the Hard

  • Reduce Screens

  • Reduce Drinks

image of a table with a coffee and a note pad saying its time to

Cut the Crap - Feel the Freedom

Your life gets lighter when you stop carrying what you don’t need. These three zones—Weight Lost, Screen Limited, and Identity Found—are starting points. Each one is a way in. A place where modern life has gotten heavy, noisy, or confusing. We work on what matters most to you, but these zones help us cut through the clutter and focus on what actually changes things.

Weight Lost

A table covered with junk food as the TV Blair is in the background

This isn’t about dieting or discipline—it’s about living lighter in a world that pushes more. We’ll explore your habits, your story with food, and what’s really driving it. You’ll build strength, clarity, and trust in your body—without shame or overwhelm.

Develop Approach

Screen Limited

The room with many screens tVs and monitors

Tech was meant to help, but now it runs the show. We scroll, click, binge—without meaning to. This work helps you reclaim your time, your quiet, and your focus. It’s not anti-tech—it’s pro-you.

Change Focus

Indentity Found

A man sitting in a temple considering in looking down

Who are you when the noise fades? Identity Found is the deeper work—unpacking roles, routines, and expectations to reconnect with your truth. This is about being rooted, real, and building a life that fits.

Reclaim Self

The Big Stuff